7 simple practices for a happier body

7 simple practices for a happier body

I haven’t always had the happiest body – I was a sickly child who grew into a sickly adult. When I entered my twenties I did so with a lot of emotional baggage, extra weight and serious body image issues. Recipe for a happy body? Not so much. Thankfully,...
Essential Oils for Yoga

Essential Oils for Yoga

About a year ago, we moved out of our bus, into a 3 bedroom, 1 bath house with a large fenced yard and a laundry line (something I’ve wanted for a very long time). The transition was challenging, but it had its perks. For one, we have the most amazing neighbors...
7 Simple Ways to Improve Sleep

7 Simple Ways to Improve Sleep

At the end of my ideal day, I take my super-relaxed self back to my bed, pull back the covers, crawl between a set of smooth, clean sheets and lay my head on a lavender-scented pillow. With a smile on my face, I ease into a great night’s sleep. Does this always...