by Nina Nelson | Simplify, Wellness
You’re sick and tired of being sick and tired and all that. If you could take a pill to make it all better, you would. But you know that it doesn’t exist. And so you’re determined to take back your health by making the changes necessary to do so. But...
by Nina Nelson | Self-Care, Simplify, Wellness
At the end of my ideal day, I take my super-relaxed self back to my bed, pull back the covers, crawl between a set of smooth, clean sheets and lay my head on a lavender-scented pillow. With a smile on my face, I ease into a great night’s sleep. Does this always...