When I decided to start using herbs in my home, I was totally overwhelmed and had no idea where to start.
Which is funny because I come from a long line of natural healers and my dad has been running an organic herb farm since I was 5-years-old … (I have to come to things in my own time, ok?)
Anyhow, as I was in my kitchen whipping up some herb-infused lip balm, I thought about what tips I wish I would have known at the beginning. Tips that, had I considered them, would have made the process much simpler (and saved me a lot of money).
I can’t go back in time and tell myself, but I can share what I’ve learned with you. So here are a few tips I’ve learned along the way:
1. Know your why
Why do you want to start using herbs? Is it so you can make a few remedies here and there or do you want to completely change up how you approach health? Of course, many people will fall somewhere in between.
It just helps to know why you’re doing this so you know what you’ll want to learn and where to start.
2. Learn
Depending on your why, you need to learn about how to use herbs. If you’re in it for a few simple remedies, a basic guide will give you the rundown on a handful of herbs, tell you how to prepare them and give some recipes.
If you’re looking for more in-depth knowledge, there are lots of books to check out and some great courses available that you can take from home at your own pace.
3. Keep it simple
Don’t go crazy buying every herb out there. It’s tempting, I know. Especially when you’re dad runs a wholesale herb company …
Instead, I recommend choosing a few herbs to get started with. Which ones? Well, if you have a resource you’re using, you’ll probably see a few herbs mentioned several times in recipes. Start with those.
Over the last few years, I’ve really simplified which herbs I use in my house. Here’s what’s in my medicine cabinet.
4. Experiment
Start making the basics. Teas, infusions, poultices. These are all very easy ways to get your feet wet, so to speak. Once you’re comfortable with how to prepare herbs, start experimenting.
Maybe that recipe could use a little comfrey. Or perhaps adding calendula would make it even better. Or maybe you even come up with your own recipes (it’s super fun).
5. Make remedies
Choose a few remedies to start with and get in the kitchen. I recommend starting with an infusion if you’re feeling a bit intimidated – they’re super easy. Simple balms are a great place to start, too.
This infused lip balm is easy and if you want to kick it up a notch, try this multipurpose healing ointment. Want more ideas? My ebook, DIY natural remedies, has lots of recipes to help you get started.
Herbal Academy of New England
There are some great resources available to help you learn more about using herbs in your home.
One of my favorites is the Herbal Academy of New England. They have two courses, an herbal introductory course and an intermediate course (which I’ll be enrolling in soon) to help you on your journey.
If you’re not quite ready for a course, their Herbarium has a plethora of herbal resources to help you get started.
I encourage you to check out their website. In addition to the courses, they have several helpful blog posts.
Do you have any tips for budding herbalists?
I’m enrolled in Rosemary Gladstar’s course, and am enjoying it immensely. I started because I think modern medicine is overkill for most conditions. I want to get healthier, and try to help others do the same.
Im in the Herbal Academy of New Academy introductory course now and i LOVE it.
Awesome! So glad to hear it!
OK, Gonna try it! THANKS!
I am absolutely LOVING the intermediate course through The Herbal Academy. I’m beginning unit 5 (out of 10) and it is already worth the cost and more! I’m already saving up for the advanced course, hopefully I’ll be able to move right into that along with starting an apprenticeship at the end of my intermediate studies!
Hi All, I just want to ask if anyone ever tried using medical cannabis as an alternative meds? I have read many articles about medical marijuana and how it can help you in terms of chronic pain, glaucoma, eating disorder/anorexia, anxiety disorders and panic attacks, inflammation, even cancer and a lot more. Like this article about a marijuana strain:Vanilla Kush from:http://www.ilovegrowingmarijuana.com/vanilla-kush/ . Cbd and thc are also new to me and I don’t even smoke. If this is true I cant find any solid conclusive evidence that speaks to its efficacy. Any personal experience or testimonial would be highly appreciated. Thanks
Hi All, I just want to ask if anyone ever tried using medical cannabis as an alternative meds? I have read many articles about medical marijuana and how it can help you in terms of chronic pain, glaucoma, eating disorder/anorexia, anxiety disorders and panic attacks, inflammation, even cancer and a lot more. Like this article about a marijuana strain:Trinity from:http://www.ilovegrowingmarijuana.com/trinity/ . Cbd and thc are also new to me and I don’t even smoke. If this is true I cant find any solid conclusive evidence that speaks to its efficacy. Any personal experience or testimonial would be highly appreciated. Thanks
Have you tried using medical cannabis while having a severe migraine? This got me curious because i’ve came across this one article about a medical marijuana strain here in https://www.bonzaseeds.com/blog/cookies-and-cream/ .. It gives you plifting sensation surges into the mind and the body which promotes a sense of happiness. What are your idea about this?