Blog
How to Actually Have a Happy Period
My friend and I were leaving Bend, basking in the afterglow of a day spent talking about our favorite subject: childbirth. We'd spent ten hours learning about the midwifery management of neonatal resuscitation and thought that the perfect way to process it was with...
Sleep EZ Tea: An Herbal Sleep Remedy for the Whole Family
When my youngest, Isaiah, was a baby, a friend asked me for some information on herbs for sleeping. I did some research and came up with a list of herbs that were calming and safe for children. Then Isaiah started teething. He was miserable and having such a hard time...
Herbs for Mama: Alfalfa & Nettle
This is the fourth post in my Herbs for Mama series. I've also covered Red Raspberry Leaf, Lady's Mantle and Milk Thistle. Two herbs that my midwife insisted I consume during pregnancy were alfalfa and nettle. Thankfully, both tend to grow in abundance (our old house...
Herbs for Mama: Milk Thistle
This is the third in a series on Herbs for Mama. I've also covered Red Raspberry Leaf and Lady's Mantle. When I first read about milk thistle, I couldn’t believe that I had gone so long without it. Learning about it as a pregnant woman made me even more excited to get...
Herbs for Mama: Lady’s Mantle
This is second in a series on Herbs for Mama. I've also covered Milk Thistle and Red Raspberry Leaf. Time for another look at those wonderful herbs especially helpful to women! Lady's Mantle is one that's useful for women in all stages of life as it's benefits aren't...
Herbs for Mama: Red Raspberry Leaf
Note: This is the beginning of an herbal remedy series. I'm also covering Lady's Mantle and Milk Thistle. Red raspberry leaf tea is an oft-recommended pregnancy herb. Not only is it safe to consume daily after you reach the second trimester, but you can continue...
Herbal Spotlight: Astragalus Root
Astragalus is a Chinese herb that is often used as an immune system booster and to combat cancer. Research has shown that astragalus reduces the intensity and frequency of the common cold. It also increases white blood cells and stimulates T-cells, helping to return...
Soothing Herbal Bath Tea Recipe
Wouldn't it be nice to go to a beautiful spa and relax in the tranquil, soothing environment every time you feel stressed out? Ah, that would be nice, but I just can't afford to go to a spa every day and I'm betting you can't either. With four little ones at home, it...
Feeling overwhelmed with all of the herbs and essential oils out there?
Each one has countless uses and, as amazing as that is, it can be overwhelming, especially if you’re just getting started.
What if you just learn about one instead and how it can be used to create happy, vibrant skin?
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